6.7.18 Training Sessions (2)

 

GENERAL FITNESS
50x BB Thrusters (45) +
40x Calories +
30x KB Deadlifts (70/53) +
20x Box Jump-Overs (30/24) +
30x KB Deadlifts +
40x Calories +
50x HR Push-ups
Round 1: 8′ AMRAP
Rest exactly 2:00
Round 2: 12′ AMRAP
Rest exactly 3:00
Round 3: For time
Then:
Fall Down

 

 

STRENGTH
Banded Glute Activation (For/Back, Side-to-Side)
Then:
Work up to a heavy 7-rep Sumo Deadlift
Then:
7-5-3-2-1-1 (go for a PR if you’re feeling it)
Rest fully between sets
Then:
6x Chin-ups (i.e. supinated grip) +
12x Double KB Sumo Squat +
30s FLR on hands
3 sets
Then:
3xM.E. BB Biceps Curls (45/35)

 

 

PHOTOS