6.16.18 Training Sessions (3)

 

GENERAL FITNESS
For time…
1200m Run +
100x Squats +
90x KBS (53/40) +
80x HR Push-ups +
70x Mountain Climbers +
800m Run +
60x Wall Ball +
50x Sit-ups +
40x Calories, any machine +
30x Reverse Goblet Lunges (same KB)
400m Run +
20x Strict Pull-ups +
10x Wall Walks
Then:
Cool Down

 

 

STRENGTH
2:00 Sandbag Bear-Hug Hold
Every 20s perform a Squat
2 sets
Then:
100-Rep Bench Press Challenge (135/75)
Every drop = 20x Alt. Sledgehammer Strikes onto Tire
Then:
Partner Core Work

 

 

CROSSFIT
Snatch warm-up
Then:
5×3 Squat Snatch, climbing
Then:
In teams of two…
80 Calorie Row +
60x Snatches (135/95) +
40x Burpee/Double Bar Hops +
20x Rope Climbs
Then:
Cool Down

 

 

PHOTOS
N/A