6.23.18 Training Sessions (1)

 

GENERAL FITNESS
Group Dynamic Warm-up
Then:
“Burpee Prison Run,” variant
20-16 Burpees Plate Hops
15-11 Headcutters (53/35)
10-6 DB Hang Clean and Jerk (50/30)
5-1 Wall Walks
For time
Then:
Cool Down walk

 

 

PHOTOS
N/A