7.31.18 Training Sessions (2)

  GENERAL FITNESS In teams of two… Standard Version: E5MOM for 40 minutes 1. 1000m Row (each player rows 500m) 2. 50 Target Burpees 3. 120x KB Deads (53/40). P2 holds FLR. 4.  15-12-9 DB Push Press (30/20) + Box Jumps (24/20) **You go, I go format** 2...

7.30.18 Training Sessions (3)

  GENERAL FITNESS “CV Primer” In teams of two… Athletes select three KBs at ascending weights (i.e. 40, 53, 70) 15x KBS @ 40 + 20m Sprint with KB 12x KBS @ 53 + 20m Sprint with KB 9x KBS @ 70 + 20m Sprint with KB Rest while partner goes 3 sets...

7.28.18 Training Sessions (2)

  GENERAL FITNESS “CV Primer” In teams of two… 50% of combined BW* in calories (any machine) + 100x Burpees 12′ cap Partition all work as you see fit *For example, if your combined weight is 280lbs do 140 calories + 100x Burpees. Then: KB...

7.27.18 Training Sessions (3)

  GENERAL FITNESS “CV Primer” 20x Split Jumps + 10m For. Bear Crawl + 5x Burpee + 10m Rev. Bear Crawl Rest while partner goes 4 rounds each Then: Against a 30 minute clock… “Buy-in” 400m Run Right into… 21-18-15-12-9-6-3 KB/DB...

7.26.18 Training Sessions (2)

  GENERAL FITNESS In teams of three… “Team Triathlon” 400 Calorie Assault Bike + 5000m Row/Ski + 1.5 Mile Run, together For time OR In teams of two… 300 Calorie Assault Bike + 4000m Row/Ski + 1.5 Mile Run, together For time    ...