7.10.18 Training Sessions (2)


GENERAL FITNESS
In teams of two…
150x Wall Ball (20/14) +
1-Mile Run, together +
20x Rope Climbs +
800m KB Farmer’s Carry, together (53/35)
100x Burpee/Box Jumps (24″/20″)
For time
Then:
Cool Down

 

 

 

STRENGTH
Back Squat Strength Ladder
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
4 reps
3 reps
2 reps
1 rep
As reps decline increase load. Rest as needed.
Between each rung perform 100m ALL-OUT Row (sub 17s/22s).
Then:
Cool Down

 

PHOTOS