8.31.18 Training Sessions (3)

  GENERAL FITNESS “CV Primer” Partner 1-10 Box Jump Ladder (24/20). Scale up where appropriate Then: In teams of two, alternating movements for 30 minutes: 25x Squats 15x KBS (70/53) 20x 2-Ct Mountain Climbers 150m Run 15x Burpees 12x DB Z-Press...

8.30.18 Training Sessions (2)

GENERAL FITNESS “CV Primer” EMOM x 6 20m Burpee/Broad Jumps + 20m Walk Back Then: In teams of two… 1000m Row/Ski or 100/80 Calorie Assault Bike + 80x Alt. One-Arm DB Squat Cleans (50/30) + 20x Wall Walks + 20x Strict Pull-ups (scale-up Rope Climbs)...

8.28.18 Training Sessions (2)

  GENERAL FITNESS 12′ AMRAP #1 P1 15m Rope Pull/Sprint P2 Wall Sit for the duration of Pull and Sprint P3 Rest 12′ AMRAP #2 3-Player Ski Erg Relay for max calories 12′ AMRAP #3 P1 6x DB Burpee/Box Step-ups P2 M.E. Assault Bike Calories for the...

8.29.18 Training Sessions (2)

  GENERAL FITNESS “CV Primer” 8 rounds Run 150m Even: 15x KB Deads (70/50) Odd: 15x Sit-ups Then: 3 minutes of OH Plate Lunges  (45/25) + 2 minutes of Calories (any machine) + 1 minute of Burpee/Plate Hops Rest 3:00 3 sets Then: Cool Down with...

8.28.18 Training Sessions (2)

    GENERAL FITNESS 10′ AMRAP #1 P1 15m Rope Pull/Sprint (45/25) P2 Wall Sit for the duration of Pull/Sprint P3 Rest 10′ AMRAP #2 3-Player Ski Erg Relay. Switch every 15 pulls for max calories 10′ AMRAP #3 P1 6x DB Burpee/Box Step-ups...