9.29.18 Training Sessions (3)

    GENERAL FITNESS 2x (1-4) Wall Walks, teams of two Then: 50x Walking Lunges (BW) 40x Walking Lunges (20/30), DBs or KBs 30x Walking Lunges (30/50) 20x Walking Lunges (50/70) 10x Walking Lunges (AHAP, AHAP) After sets 40 and 20 do 400m Run After sets 50,...

9.28.18 Training Sessions (3)

  GENERAL FITNESS In teams of two… “You go, I go” format 150m Run + 6-9-12-15-18 KB Thrusters  (45/25)  Right into… 10x Burpees + 8-10-12-14-16 DB Snatch (50/30)  Right into… 12/10 Calories (any machine) + 10-12- 14-18-22 Sit-ups  All for time Then: Cool Down...

9.27.18 Training Sessions (2)

  GENERAL FITNESS “CV Primer” EMOM x 8 Elite – 20m Burpee/Broad Jumps + Walk back Rx – 15m Burpee/Broad Jumps + Walk back Amateur – 3x Burpee/Broad Jumps + Walk back Then: 12x (6 each) DB Walking Lunges (athlete chooses load) + 8x...

9.26.18 Training Sessions (3)

  GENERAL FITNESS “CV Primer” EMOM x 12 Even: 20x Split Jumps Odd: 20m Forward Bear Crawl + 120m Rev Bear Crawl Then: 7x KB Headcutter @ 35/53 5x KB Headcutters @ 45/60 3x KB Headcutter @ 70/53 30s ALL-OUT Interval (any machine) + 60s Rest 4 rounds...

9.25.18 Training Sessions (2)

  GENERAL FITNESS “10,000 Excuses,” TTT-Style In teams of FOUR… Each player gets 45-60s on the Rower or Ski Erg During your 3:00 “rest” alternate between the following: Rest 1: 1 round of Cindy (5x Strict Pull-ups + 10x Push-ups +...