9.24.18 Training Sessions (3)

 

GENERAL FITNESS
50x Wall Ball (20/14) +
40x Sit-ups
30x KB Deadlifts (70/53) +
250m Medicine Ball Shuttle +
30x KB Deadlifts +
40x Sit-ups
50x HR Push-ups
6′ AMRAP
Rest 4:00
10′ AMRAP
Rest 5:00
For Time
Then:
Cool Down

 

 

STRENGTH, Week 3 of cycle
In your two chosen lifts:
F/B Squats 6×6 @ 80%
Bench/Strict Press 5×5 @ 83%
Deadlifts 4×5@83%
Then:
Accessory 

 

 

CROSSFIT
EMOM x 10
1. 12/10 Cal Assault Bike
2. 2x Rope Climb (1st one legless)
Then:
3x TnG Power Snatch +
2x Snatch Balance +
OHS
5 sets, climbing
Then:
21-15-9
Deadlift @ 225/155
T2B
Then:
Cool Down

 

 

PHOTOS
N/A