9.25.18 Training Sessions (2)

 

GENERAL FITNESS
“10,000 Excuses,” TTT-Style
In teams of FOUR…
Each player gets 45-60s on the Rower or Ski Erg
During your 3:00 “rest” alternate between the following:
Rest 1: 1 round of Cindy (5x Strict Pull-ups + 10x Push-ups + 15x Squats)
Rest 2: 12x KBS + 12x Goblet Reverse Lunges (70/53)
Rest 3: 250m Run
All for time

 

 

STRENGTH
3×5 Banded Glute Bridges
3×10 Prone Handcuffs
Then:
Work up to a challenging 7-rep Sumo Deadlift
Then STARTING with that load…
2x (7-5-3) Sumo Deadlift Waves
Rest plenty between sets
Then:
4x30s Reverse Planks
Then:
Cool Down

 

 

PHOTOS
N/A