10.31.18 Training Sessions (3)

GENERAL FITNESS “Trick or Treat” You go, I go format: 10 Creepy Calories, any machine 31x Wicked Wall Balls @ 20/14 3 team rounds Then: 10x Terrifying Box Jumps @ 30/24 31x Mysterious H2H KBS @ 53/40 3 team rounds Then: 10x Blood Curdling Burpee 31s FLR 3 team rounds...

10.30.18 Training Sessions (2)

  GENERL FITNESS In teams of two… “Bert” variant 50x Synchronized Burpees 400m Run 100x Synchronized KBS (53/35) 400m Run  150x Walking Lunges, partition as you see fit 400m Run 200x Squats, partition as you see fit 400m Run 150x Walking Lunges,...

10.29.18 Training Sessions (3)

GENERAL FITNESS “CV Primer” EMOM x 16 1. 10x DB Hang Clean and Press/Jerk 2. 7x Burpee/Split Jumps 3. 15/12 Calories (any machine) 4. Rest Then: A1 16x Goblet Reverse Lunges, AHAP A2 6-8x Strict Chin-up (Supinated-Grip) A3 8/8x One-Arm KB Strict Press...

10.27.18 Training Sessions (3)

  GENERAL FITNESS 4x30s Toes-n-Nose Handstand Holds Rest while partner goes Then: “CV Primer” EMOM x 10 Even: 20-18-16-14-12 KBS (53/40) Odd: 2-4-6-8-10 Burpees Then: 40x Wall Ball (20/14) + 30x Sit-ups + 20x HR Push-ups 10x Strict Pull-ups 3 rounds Then: Cool...

10.26.18 Training Sessions (3)

  GENERAL FITNESS “CV Primer” EMOM x 8 5-7x KB Headcutters (53/35) + 20x Toe-Taps Then: 14′ AMRAP, CTL (2-4-6-8-10, etc.) Alt. DB Snatch (50/30) + Box Jumps (24/20) Then: 4x (30/30) Mountain Climbers Rest 2:00 4x (30/30) DB Push Press (30/20)....