10.4.18 Training Sessions (2)

 

GENERAL FITNESS
Primal Tri, Team Edition
In teams of three…
5000m Row/Ski +
300 Calorie Assault Bike +
1.5 mile run
For time
45′ Cap
Then:
Cool Down

 

 

STRENGTH
Monster Walks
Then:
3×10 Bulgarian Split Squats, elevate back foot onto bench
Then:
100-Rep Back Squat Challenge
Elite: Males @ 135, Females @ 95
Rx: Males @ 95, Females @ 65
Every time you re-rack do 20x Ab-Mat Sit-ups
Then:
4×10 DB Z-Press
Between sets do 12x Standing Hammer Curls
Then:
Cool Down

 

 

PHOTOS