10.22.18 Training Sessions (3)

 

GENERAL FITNESS
“Keep a KB Moving” – 8 minutes
5/5 Figure 8’s
10x Alt. Reverse Goblet Lunges
5/5 1-Arm KB Clean and Press (long cycle)
10/10 ATW
Then:
“Tabata This”
8x (20/10) of the following:
Interval (any machine)
Burpees/Plate Hops (goal = 7 reps)
H2H KBS (53/40)
Mountain Climbers
Dead Hang
Rest 1:00 between rounds
Then:
10-1 Side Plank Breathing Ladder

 

 

STRENGTH, Week 8 of Cycle
In your two chosen lifts:
F/B Squat: 5×3@80%
Bench/Strict Press: 5×3@75%
Deadlift: 5×3@80%
Then:
Cool Down

 

 

CROSSFIT
Snatch Complex warm-up
Then:
3x TnG Power Snatch + 2x OHS + 1x HH Snatch, 20′
Then:
“Fight Gone Bad”
Three rounds, 1:00 each
Wall Ball (20/14) +
Sumo Deadlift Hi-Pull +
Box Jumps (24/20) +
Push Press (75/55) +
Row +
Rest
Then:
Cool Down

 

 

PHOTOS
N/A