11.29.18 Training Sessions (2)

 

GENERAL FITNESS
L.S.D.
40min AMRAP
500m Row/Ski
20x DB Hang Snatches (50/30), alternating every 5 reps
250m run
12x Reverse Burpees
20 Cals on Assault Bike
20x DB Hang Cleans (50/30)
250m run
Then:
Cool Down

 

 

STRENGTH
Monster Walks
2×10 Supermans
Then:
Front Squats
10-8-6-4-4
Rest plenty between sets
Then:
10x Shank Levers +
20x Sit-ups +
M.E. Incline Bench Supported Rows
4 sets
Then:
Cool Down with Bulletproof Shoulders

 

 

PHOTOS