12.31.18 Training Session (1), Holiday Workout

GENERAL FITNESSIn teams of two, the goal is to complete 2019 reps Three teams will perform a 8x30yd Bear Crawl Sprints on turfWhile those teams are pushing sleds the others are working through the following stations:1. Burpees/Box Jumps (24/20), partition as you see...

12.29.18 Training Sessions (3)

GENERAL FITNESS”CV Primer”25-20-15-10 UB Wall Ball (20/14) + 20m Bear Crawl 10′ CapThen:In teams of two…10-1 DB Man-Maker Ladder (30/20) + 15/12 Calories, any machine Player one complete the ENTIRE round, then Player two goes.Then:30-20-10...

12.28.18 Training Sessions (3)

GENERAL FITNESS”CV Primer”Quick Death By Burpees – 5 minutesEvery 30s add 1 BurpeeThen:”You go, I go”Row/Ski Calories: 15-20-25-15 KB Headcutters (60/40): 10-15-20-10KB TGU: 2-4-6-2 (same KB)HR Push-up: 20-25-30-20Round 1 looks...

12.27.18 Training Sessions (2)

GENERAL FITNESS”CV Primer”E3MOM x 3400m Run Then:30/90 Intervals30s HARD effort (any machine) +90s “Rest”During “rest” rotate through the following:1. 14x Goblet Reverse Lunges (53/40)2. 15x Wall Ball (20/14) 3. 3x Rope Climbs...

12.26.18 Training Sessions (3)

GENERAL FITNESS”CV Primer”With a partner…12x In-Sync Split Jumps + 5x In-Sync Burpees +10m Wheelbarrow Walk (each) 8′ AMRAP”The Big Five 55″1-10 Ladder of the following:KB Deadlifts (70/53) +Box Jumps (24/20) +Burpee/Pull-ups +DB...