12.4.18 Training Sessions (2)

 

GENERAL FITNESS
In teams of two…
750m Interval / (50/40) Calorie Assault Bike +
3 rounds (YGIG):
18x Wall Ball (20/14) +
14x DB Snatch (50/30) +
12x Box Jumps (24/20″)

1000m Interval / (75/60) Calorie Assault Bike +
2 rounds (YGIG):
22x Wall Ball +
18x DB Snatch +
16x Box Jumps +

1500m Interval / (100/75) Calorie Assault Bike +
1 round:
26x Wall Ball
22x DB Snatch +
20x Box Jumps
All for time
Then:
Cool Down

 

 

STRENGTH
Monster Walks
20x Frog Glute Bridges
Then:
Back Squats
10-8-6-4-4 (all @ 5010 tempo), climbing
Rest plenty between sets
Then:
4×14 KB Rack Reverse Lunges, AHAP across
Between sets do 15x Sit-ups
Then:
Cool Down

 

 

PHOTOS