12.8.19 Training Session (1)

GENERAL FITNESS
“CV Primer”
6 rounds…
100m Row/Ski Sprint or 7/5 Calorie Assault Bike Sprint (try to do each interval in less than 20s) 
Even rounds: 7x Burpees
Odd rounds: 15x Sit-ups
Work at your own pace
15′ Cap
Then:
EMOM x 30
1. 15x KB Deads (70/53)
2. Wall Walks (Elite x 5, RX x 3)
3. 10x Box Jump Overs (24/20)  
4. 30/30 Side Plank  
5. Rest
6 rounds
Then:
Cool Down