12.18.18 Training Sessions (2)

GENERAL FITNESS
“Prison Burpee Run, TT variant”
20-16 Synchronized KBS (70/53)
15-11 Synchronized Burpees
10-6 Synchronized DB Curtis P’s (30/20)
5-1 Synchronized Wall Walks (chest to wall, chest to floor)
Between each rung run 150m together
For time
Then:
Cool Down



STRENGTH
Monster Walks 
2×12 Supermans 
Then:
Double KB Front-Rack Reverse Lunges 
20-16-12, climbing
Then:
BB Glute Bridge 
10-8-6-4-4, climbing
Then:
4x KB Bent-Over Row + 2x Strict Press
One combo every 30s for 6 minutes
Rest a bit, repeat
Then:
Cool Down



PHOTOS