12.24.18 Training Sessions (1), Holiday Workout

GENERAL FITNESS
“The Twelve Day of Primal Christmas”
Performed like the song…
1x 150m Run
2x Heavy Deadlifts @ 275/185
3x DB Curtis P’s @ 2×50/30
4x Strict C2B Pull-ups
5x Calories, any machine
6x Box Jumps (30/24)
7x KB Headcutter @70/53
8x American KBS @ 70/53
9x Split Jumps, each leg
10x Burpees
11x T2B
12x Strict HSPUs


PHOTOS
N/A