1.31.19 Training Sessions (2)

GENERAL FITNESSI.W.TPhase I – Power10x DB Devil Press, AHAP +1:00 HARD Interval +Rest while parter goes3 rounds Rest 5:00Then:Phase II – Strength 12x Double KB Front Squats, AHAP +1:00 HARD Interval (different machine) +Rest while partner goes3 roundsRest...

1.30.19 Training Sessions (3)

GENERAL FITNESS”CV Primer”10-1 KB Headcutter (53/35) +3x Strict T2B 10′ CapThen:15x KB Deadlifts (70/53) + 15m Farmer’s Carry 12x KB Deadlifts + 15m Farmer’s Carry 9x KB Deadlifts + 15m Farmer’s CarryAfter Rd 1: 16x Alt. KB Strict...

1.29.19 Training Sessions (2)

GENERAL FITNESSTeams of two…40′ AMRAPPartition all reps as you see fit16x Wall Walks +60x Alt. DB Snatch (70/53) +80 Calories Assault Bike +80 Calorie Ski Erg +120x Wall Ball (20/14) +36x Burpee/Pull-ups (8/6′) +800m Run 100x Explosive Medicine Ball...

1.28.19 Training Sessions (3)

GENERAL FITNESS”CV Primer”400m Run +21x Burpees 15x DB Squat Cleans (30/20) 9x DB Strict Press, same DBs2 rounds, 15′ capThen:22′ AMRAP25 Calories, any machine +3 rounds of Cindy +4x KB TGU, AHAPThen:2×20 Reverse Snow Angels Then:Cool...

1.26.19 Training Sessions (3)

GENERAL FITNESS4x30s Toes-n-Nose Handstand Hold Alternate with a partnerThen:Teams of two…50-40-30-20-10Cals (any machine) + Alt. DB Snatch (50/30) +Burpee/Box Jumps (24/20) Wall Ball (20/14) For time35′ capThen:Cool DownSTRENGTH”Prison...