1.8.19 Training Sessions (2)

GENERAL FITNESS
In teams of two…
10′ AMRAP #1
P1 25′ Burpee/Broad Jump + 25′ Bear Crawl
P2 OH Plate Hold for the duration of Jumps and Crawls (55/45)
P3 Rest
Then:
10′ AMRAP #2
P1 20x Sandbag Walking Lunges, anyhow
P2 Ski Erg for the duration of Lunges
P3 Rest
Then:
800m Run (together)
M.E. Calories on the Assault Bike in the time remaining, switch as needed
Then:
Cool Down


STRENGTH
T-Spine mobility
Then:
10 (each) KB Tightrope Press +
10x Scap Push-ups
3 sets
Then:
4×8 Paused (3 sec) Incline DB Chest Press, AHAP
Then:
10x Seated DB French Press +
8x Zottman Curls +
10x DB Rev Wrist Curls
3-4 sets
Then:
Cool Down


PHOTOS