1.15.19 Training Sessions (2)

GENERAL FITNESS
In teams of two…
35′ AMRAP
P1: 10x DB Movement (70/50)
P2 M.E. Calories (any machine) for the duration of P1’s turn
DB Movements:
Rd 1: DB Push Press
Rd 2: DB Burpees
Rd 3: DB Power Cleans
Rd 4: DB Floor Press
Rd 5: DB Reverse Lunge
Rd 6: DB Front Squat
Rd 7: DB Bent Over Rows
Rd 8: DB Snatch
Rd 9: DB Deadlifts
Rd 10: DB Thrusters
Record total calories
Then:
Cool Down



STRENGTH
Monster Walks
2×6 Single-Leg Glute Bridge (3 sec pause at top)
Then:
Rack Position KB Box Step-ups @ 20″ Box
16-14-12, climbing
Then:
Sumo Deadlifts
8-8-6-6-4, climbing
Then:
6-8x Prowler Sprints (High Handles), AHAP but still sprinting


PHOTOS