1.17.19 Training Sessions (2)

GENERAL FITNESS
EMOM x 10
1. 5x Burpees + M.E. Wall Ball in time remaining
2. Rest
5 rounds
Rest 2:00 (includes final minute of EMOM)
EMOM x 10
1. 14x Split Jumps + M.E. Alt. DB Snatch (50/30)
2. Rest
5 rounds
Rest 2:00
EMOM x 10
1. 150m Medicine Ball Run (20/14). Sassy 250m Run
2. Rest
5 rounds
Rest 2:00
Then:
EMOM x 10
1. 1 round of Cindy (5x Pull-ups + 10x Push-ups + 15x Squats)
2. Rest
5 rounds
Then:
Cool Down



STRENGTH
Monster Walks + Front Rack Mobility
Then:
Paused (3 sec) Front Squats
7-7-5-5-2-2
Between sets do 5x Hanging Leg Raises
Then:
3×8 Paused (3 sec) BB Glute Bridges, AHAP
Between sets do 60s KB Rack Holds
Then:
3×12 (each) DB Powell Raises, off bench
Then:
Cool Down



PHOTOS