1.22.19 Training Sessions (2)

10′ AMRAP
5x Synchronized Burpees + 12x Synchronized Split Jumps + 15m Wheelbarrowing Walk, each
Then:
10′ AMRAP
P1 12/10 Calorie Ski
P2 2x Rope Climbs during “rest”
Switch
Then:
10′ AMRAP
Alternating 200′ Odd Object Carry (Keg, Sandbag, KB Farmer’s Carry)
Then:
Cool Down



STRENGTH
Foam Roll Lats
2×20 Handcuffs
2×10 Scap Push-ups
Then:
Alternating KB Strict Press
14-12-10-8, climbing
Then:
DB Z-Press
8-8-6-6-4-4, climbing (each set AHAP)
Between sets do 8x DB Bent-Over Rows
Rest as needed
Then:
Cool Down with 2 sets of Bulletproof Shoulders



PHOTOS