1.29.19 Training Sessions (2)

GENERAL FITNESS
Teams of two…
40′ AMRAP
Partition all reps as you see fit
16x Wall Walks +
60x Alt. DB Snatch (70/53) +
80 Calories Assault Bike +
80 Calorie Ski Erg +
120x Wall Ball (20/14) +
36x Burpee/Pull-ups (8/6′) +
800m Run
100x Explosive Medicine Ball Sit-ups, AHAP
Record total reps
Then:
Cool Down



STRENGTH
2×10 Single-Leg Glute Bridges
Then:
Alt. Farmer’s Box Step-ups, STRICT (17.5 – 20″). Zero assistance from trail leg
16-14-12-10, climbing
Chase each set with 20x Split Jumps
Then:
Alt. BB Reverse Lunges, from rack
20-16-12-8, climbing
Then:
20x Sit-ups +
30s Dead Hang
2-3 sets, time permitting
Then:
Cool Down



PHOTOS