1.31.19 Training Sessions (2)

GENERAL FITNESS
I.W.T
Phase I – Power

10x DB Devil Press, AHAP +
1:00 HARD Interval +
Rest while parter goes
3 rounds
Rest 5:00
Then:
Phase II – Strength
12x Double KB Front Squats, AHAP +
1:00 HARD Interval (different machine) +
Rest while partner goes
3 rounds
Rest 5:00
Then:
Phase III – Accessory
DB Floor Press (70/35) + Burpee
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
Then:
Cool Down




STRENGTH
Monster Walks
2x30s Superman Holds
Then:
Sumo Deadlift Strength Ladder
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
4 reps
3 reps
2 reps
1 rep
Increase load as reps decline
Then:
Cool Down with 3×10 BB Glute Bridges



PHOTOS