2.28.19 Training Sessions (2)

GENERAL FITNESS”CV Primer”400m Run +15m DB Push Crawl (50/30) 2 rounds8′ CapThen:1000m Row/Ski +50x Walking Farmer’s Lunges (2×40/2×30) 40x BB Strict Press 45/3530x Double KBS 20x Burpees10x Strict C2B Pull-ups or Bar Muscle-ups 20x...

2.27.19 Training Sessions (3)

GENERAL FITNESS”Pull-up Primer”In teams of 2-3 athlete of similar strength 2x (1-6) Strict Pull-up (Bar or Rings) Ladders, any grip1-1-1, 2-2-2, 3-3-3, etc. If doing Ring Rows double the reps 2-4-6-8-10-1210′ CapThen:EMOM x 301. 15x Wall Ball, AHAP2....

2.26.19 Training Sessions (2)

GENERAL FITNESS”You go, I go”3 rounds of:15x DB Squat Cleans (50/30) +15x HR Push-ups 250m Run Into…4 rounds of:2x Alt. DB TGU +10x Box Jumps (30/24) 15/12 Calories, any machine Into…5 rounds of:15x DB Power Cleans (50/30) + 10x Burpee Lateral...

2.25.19 Training Sessions (3)

GENERAL FITNESS”CV Primer”Burpee Medley21x Burpee/Split Jumps +21x Burpee/Tuck Jumps +21x Reverse Burpees21x Burpees/Plate Hops12′ CapThen:Round 1:40x KBS (53/40) +3:00 Cumulative Low Plank +35x Sit-ups Round 2:40x KBS +3:00 Cumulative Wall Sit +35x...

2.23.19 Training Sessions (3)

GENERAL FITNESS”CV Primer”5-7x Strict T2B +30s Toes-n-Nose Handstand Hold 5 rounds, 10′ CapThen:5x DB Devil Press (50/30), or AHAP +20x Wall Ball (20/14) +150m Two-DB Ruck, anyhow 20′ AMRAPThen:300s Dead HangEach drop = 2x Heavy KB TGU (53/35),...