2.7.19 Training Sessions (2)

GENERAL FITNESS
“CV Primer”
75x Wall Ball (20/14)
Each drop = 30m Bear Crawl
Then:
“Buy-in”
1000m Ski/Row
Into…
24-18-16
Alt. DB Snatch (70/50) +
Box Jump-Overs +
Double KB Front Squats (40:40/30:30)
“Cash-out”
500m Run (2 large laps)
Then:
Cool Down with 2:00 cumulative Couch Stretch, each leg




STRENGTH
3×5 Tightrope Press
2×10 Alt. Handcuffs
Then:
Double KB Push Press. Hold final rep 20s OH
8-6-4-4, climbing
Then:
BB Floor Press
12-10-8-8-6, climbing
Then:
40x Dips (in as few sets as possible)
Then:
3×8 Seated DB External Rotation
Then:
Cool Down



PHOTOS