2.14.19 Training Sessions (2)

GENERAL FITNESS
“Happy Valentine’s Day”
250m OH Plate Carry (45/25), switch as needed
140x Synchronized KBS (53/40) +
1500m Row* +
80x Synchronized Burpees +
250m KB/DB Farmer’s Carry (70/50)
140x Synchronized Walking Lunges
1500m Ski* +
80x Synchronized Sit-ups
40′ AMRAP
*Sub 120/100 Calorie Assault Bike for either Row or Ski
Then:
Fall Down




STRENGTH
Monster Walks
10x Push-ups with a PLUS
Then:
Double KB Sumo Squats
30-25-20-15-15
Each set AHAP
Rest plenty between sets
Then:
3×10 DB Renegade Row/Push-up Combo
Between sets do 10x Single-Leg Glute Bridge (hold each rep at the top for 3s)
Then:
2×20 High Plank with a Reach
Then:
Cool Down


PHOTOS
N/A