2.19.19 Training Sessions (2)

GENERAL FITNESS
In teams of two…
60/45 Calories (any machine)
40x Box Step-Overs (50/30), 24/20″
250m DB Shuttle, together (each player carries a DB)
40x Burpee/Box Jumps
10x Rope Climbs
75x Wall Ball (20/14)
40′ AMRAP
Then:
Cool Down



STRENGTH
Bulletproof Shoulders
Then:
Neutral-Grip DB Chest Press
10-8-6, climbing
Then:
Far Bar Bench Press
8-8-6-4-4, climbing
Rest plenty between sets
Then:
10-Minute Push-up Challenge
Elite – 5 reps every 15s
Rx – 3 reps every 15s
Amateur – 3-5 reps every 30s
Then:
Cool Down with 3×10 Deadbug



PHOTOS