2.25.19 Training Sessions (3)

GENERAL FITNESS
“CV Primer”
Burpee Medley
21x Burpee/Split Jumps +
21x Burpee/Tuck Jumps +
21x Reverse Burpees
21x Burpees/Plate Hops
12′ Cap
Then:
Round 1:
40x KBS (53/40) +
3:00 Cumulative Low Plank +
35x Sit-ups
Round 2:
40x KBS +
3:00 Cumulative Wall Sit +
35x Sit-ups
Round 3:
40x KBS +
3:00 Cumulative Handstand Hold +
35x Sit-ups
Then:
10-Minute DB Z-Press Challenge
7 reps every 30s for 10′
Then:
Cool Down



STRENGTH
Using 90% of your established max:
Set 1: 75% of that 90% load x5 reps
Set 2: 85% of that 90% load x3 reps
Set 3: 95% of that 90% load x Max Reps
Then:
Accessory Work



CROSSFIT
EMOM x 12
1. 25x DUBs + M.E. Bar Muscle-ups
2. Rest
Then:
Snatch Complex warm-up
Then:
15′ to establish MFD TnG Double Squat Snatch
Then:
28-20-12
Thrusters (75/55) +
T2B
Then:
Cool Down



PHOTOS