2.26.19 Training Sessions (2)

GENERAL FITNESS
“You go, I go”
3 rounds of:
15x DB Squat Cleans (50/30) +
15x HR Push-ups
250m Run
Into…
4 rounds of:
2x Alt. DB TGU +
10x Box Jumps (30/24)
15/12 Calories, any machine
Into…
5 rounds of:
15x DB Power Cleans (50/30) +
10x Burpee Lateral Jumps over DBs
For time
40′ Cap
Then:
Cool Down




STRENGTH
2×5 S.L. Glute Bridge w/ opposing leg external rotation
Monster Walks
Then:
Work up to a starting 8 on Front Squats
Then:
8-8-6-4-4 Front Squats
Then:
30s-20s-10s Heavy Front Supports, climbing
Then:
4×12 BB RDLs (go for the stretch, elevate the feet of necessary)
Between sets do 20s Glute Bridge Holds
Then:
Cool Down



PHOTOS