2.28.19 Training Sessions (2)

GENERAL FITNESS
“CV Primer”
400m Run +
15m DB Push Crawl (50/30)
2 rounds
8′ Cap
Then:
1000m Row/Ski +
50x Walking Farmer’s Lunges (2×40/2×30)
40x BB Strict Press 45/35
30x Double KBS
20x Burpees
10x Strict C2B Pull-ups or Bar Muscle-ups
20x Burpees
30x Double KBS
40x BB Strict Press
50x Walking Farmer’s Lunges
1000m Row/Ski
For time
Then:
Cool Down




STRENGTH
Monster Walks
20x Supermans
4×6 (each) Lateral Goblet Lunges
Then:
Deficit Deadlifts (standing on a 45# plate)
10-10-8-6-6
Start at 50-60% of your 1RM, climbing a little each set
Between sets do 5/5 Single-Leg Glute Bridges
Then:
3xM.E. Farmer’s Hold (90/70)
Between sets do 10x Hollow Rocks
Then:
Cool Down



PHOTOS