3.30.19 Training Sessions (3)

GENERAL FITNESS”CV Primer”12x Split Jumps +10m Bear Crawl +5x Burpees + 10m Reverse Bear Crawl 5 rounds, rest while partner goesThen:I.W.T.Phase I: Power12x KB Thrusters (2×40/2×25) +1:00 HARD Interval (any machine) +2:00 Rest or Rest while...

3.29.19 Training Sessions (3)

GENERAL FITNESS“45-Minute Work Capacity Test,” 2nd EditionIn teams of 2-3:400 KBS @ 53/40 +300 Calories +200x Wall Ball @ 20/14100x Burpees/Plate HopsIn the time remaining accumulate as many calories as possible on the same machine.45′ CapThen:Fall...

3.28.19 Training Sessions (2)

GENERAL FITNESS”CV Primer” (outside)15x KBS (53/40) + 4×100′ Suicide Sprints4 rounds10′ CapThen:Against a 25:00 Clock:Each 5:00 effort should be near MAXIMAL! Earn the rest. 0:00 – 5:0050/35 Calories (any machine)In the time...

3.27.19 Training Sessions (3)

GENERAL FITNESS60m Burpee/Broad Jump +150m KB Farmer’s Carry (2×70/53) +60m Burpee/Broad Jump 150m Sandbag Carry (Zercher or Bearhug), AHAP 60m Burpee/Broad Jump +150m OH Plate Carry (45/25) +60m Burpee/Broad Jump +150m Sandbag Carry +60m Burpee/Broad Jump...

3.26.19 Training Sessions (2)

GENERAL FITNESSIn teams of two, against a 43 minute continuous running clock.5:00 minutes each station for max reps.1. Calories, any machine 2. Wall Ball (20/14) 3. 1-DB Box Step-Overs (24/20″)4. Burpee/Pull-ups (7/6′) Rest 3:00, repeat onceThen:Cool...