3.5.19 Training Sessions (2)

GENERAL FITNESS
In teams of two…
4 rounds for time
400m Run, together
50x Wall Ball (20/14) +
40 Calories, any machine +
30x Box Step-ups (24/20″)
20x Devil Press (50/30)
40′ Cap
Then:
Cool Down



STRENGTH
Monster Walks
12-10-8 (each) Single-Arm KB Rack Hold Lateral Lunges
Hold KB in right rack, lunge right
Then:
Alternating BB Reverse Lunges
10-8-6-4-4, climbing
Between sets do 10x Explosive Jump Squats
Then:
3×20 Reverse Hyperextensions on bench
Between sets do 20s Hollow Hold
Then:
Cool Down



PHOTOS