3.16.19 Training Sessions (3)

GENERAL FITNESS
“CV Primer”
With a partner…
Reverse Burpee Relay
1-2-3-4-5-4-3-2-1
Then:
On the 2:00 x 4 (24′)
1. 10/8 Calories + 15x Wall Ball (20/14)
2. 10/8 Calories + 8x DB Curtis P’s (50/30)
3. 10/8 Calories + 150m Sprint
Then:
6x 1/4 TGU (ground to elbow), switch +
20x Low Plank KB Taps
3-4 sets to cool down
Then:
Actual Cool Down




STRENGTH
8x Alt. DB Reverse Lunge + Curl + Press Combo +
10x Super Heavy KBS (90/70)
3 sets, climbing
Then:
400′ Prowler Sprints (+90/50) +
400′ Farmer’s Carry, AHAP
Rest a bit
20′ AMRAP (try to get 3-4 sets)
Then:
Cool Down




PHOTOS