3.21.19 Training Sessions (3)

GENERAL FITNESS
5K run (sub 5K Row) +
3 rounds of
21x Burpee/Pull-ups (7/6′) +
75x A.T.G Squats
For time
Then:
Cool Down




STRENGTH
2×10 Supine Diaphragmatic Breathing
Monster Walks
Then:
Back Squat Strength Ladder
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
4 reps
3 reps
2 reps
1 rep
Increase load as reps decline
Between each set 5x Strict Pull-ups (weighted if possible)
This should take the entire 45′
Then:
Cool Down



PHOTOS
N/A