3.25.19 Training Sessions (3)

GENERAL FITNESS
E2MOM
1. 250m Run
2. 30x Alt. DB Snatches (50/30)
3. 20x Burpees
2 rounds (12 minutes)
Then:
21-15-9 KB Deadlifts (70/53) +
20 Calories, any machine
Into…
15-12-9 Double KB Front Squat (2×40/30) +
20x Push-ups
Into…
12-9-6 Strict Pull-ups +
20x Sit-ups
Then:
Cool Down





STRENGTH , DELOAD
In your two chosen lifts:
Using 90% of established 1RM:
Set 1: 40% of that 90% load x5
Set 2: 50% of that 90% load x5
Set 3: 60% of that 90% load x10
Then:
Accessory Work



CROSSFIT
T2B:
Elite: 4×10
Rx: 4×8
Amateur: 20 total reps
Then:
Snatch Complex warm-up
Then:
Build to approx 75% of your max Snatch
Then:
EMOM x 10
Squat Snatch
Then:
12′ AMRAP
21-15-9 Deadlifts (225/155)
250m Run between each set
In the time remaining AMRAP HSPUs
Then:
Cool Down



PHOTOS
N/A