4.30.19 Training Sessions (2)

GENERAL FITNESSIn teams of two…100m/100m Row/Ski (10/7 Calorie Assault Bike)200m/200m Row/Ski (15/12 Calorie Assault Bike) 300m /300m Row/Ski (20/17 Calorie Assault Bike) 400m/400m Row/Ski (25/22 Calorie Assault Bike)500m/500m Row/Ski (30/26 Calorie Assault...

4.29.19 Training Sessions (3)

GENERAL FITNESS”CV Primer”EMOM x 121. 15x KBS (53/40) 2. 2x KB TGU (same load)Then:20′ AMRAP400m Run +12x Burpee/Box Jumps (24/20″) +7x DB Clusters (50/30) Then:Cool Down:2×1:00 Iron Cross Stretch 2×1:00 Pigeon Stretch STRENGTH3x5...

4.27.19 Training Sessions (2)

GENERAL FITNESS“Shoulder Primer”4x (30/30) Prone Dowel Raises, as a groupThen:Against a 25:00 Clock 0:00 – 5:00 500m Row + 30x KBS (53/35) 5:00 – 10:00 18-16-14 DB Snatch (50/30) + Burpee 10:00 – 15:00 40/30 Calorie Assault Bike 15:00 – 20:00...

4.26.19 Training Sessions (3)

GENERAL FITNESS“Beware the Bodyweight Exercise” P1 3x Wall WalksP2 Rest5 roundsThen:P1 16x Split JumpsP2 Rest5 roundsThen:P1 15x HR Push-upsP2 Rest5 roundsThen:P1 150m Run P2 Rest5 roundsThen:P1 6x “Bastards” (Burpee + Tuck Jumps)P2 Rest5 roundsThen:P1 7x...

4.25.19 Training Sessions (2)

GENERAL FITNESS”CV Primer”12x Split Jumps + 10m Bear Crawl (to wall ) +5x Burpees +10m Rev. Bear Crawl 5 rounds, alternating with a partner. Then:I.W.T. Phase I – Power10x DB Curtis P’s, AHAP +1:00 HARD Interval +2:00 Rest OR rest while partner...