4.9.19 Training Sessions (2)

GENERAL FITNESS
Teams of two…
“Murph” (in reverse)
1-Mile Run +
300x Synchronized Squats +
200x Strict Push-ups (10:10) +
100x Pull-ups, partition as you see fit +
1-Mile Run
**Scale up with vest**
For time




STRENGTH
2×10 Kneeling Diaphragmatic Breathing
Monster Walks
Then:
3×16 KB Box Step-ups, AHAP
Then:
1 and 1/4 Back Squats
8-8-6-6-4-4, climbing
Rest plenty between sets
Then:
20s RKC Plank
20s/20s One-Arm Waiter’s Hold, AHAP
2-3 sets
Then:
Cool Down




PHOTOS