4.25.19 Training Sessions (2)

GENERAL FITNESS
“CV Primer”
12x Split Jumps +
10m Bear Crawl (to wall ) +
5x Burpees +
10m Rev. Bear Crawl
5 rounds, alternating with a partner.
Then:
I.W.T.
Phase I – Power

10x DB Curtis P’s, AHAP +
1:00 HARD Interval +
2:00 Rest OR rest while partner completes CP’s and Interval
3 sets
Rest fully
Then:
Phase II – Strength
15x KB Deadlifts, AHAP +
1:00 HARD Interval (different machine) +
2:00 Rest or rest while partner completes Deads and Interval
3 sets
Then:
Phase III – Accessory
20x Strict Push-ups (scale-up to M.E. Clap Push-ups) +
60s Wall Sit +
15x Reverse Hypers on Bench
3 sets
Then:
Cool Down
2×1:00 Couch Stretch




STRENGTH
Monster Walks
Then:
12-10-8 STRICT KB Box-Step-ups, climbing
Then:
7-7-5-5 Paused (3 sec) Front Squats
Between sets do 5x Straight Leg Raises from Pull-up Bar
Then:
3×20 Hip Thrusters, off floor
Between sets do 10x Finger Tip Push-ups
Then:
Cool Down
2×1:00 Couch Stretch




PHOTOS