5.11.19 Training Sessions (2)

GENERAL FITNESS
“CV Primer”
Tabata Mountain Climbers: 8x (20s work + 10s rest)
Then:
30x KB Deadlifts, AHAP +
5x Wall Walks
4 rounds FOR QUALITY
Then:
10x Two-KB Front Rack Alt. Reverse Lunges (maintain an upright torso throughout) +
5x Strict T2B
4 rounds FOR QUALITY
Then:
50x DB Snatch (50/35)
EMOM x 5 Burpees
For time
Then:
Cool Down




STRENGTH
German Body Comp
A1 8x DB RDL + Alt. Forward Lunge Combo
A2 10x Bradford Press
12′ AMRAP
Rest a bit
B1 10-12x KB Box-Step-ups
B2 10-12x Dips
12′ AMRAP
Rest a bit
C1 10x Standing BB Curls
C2 20x BB Grip Roll-ups
C3 40/40 Side Plank
2-3 sets
Then:
Cool Down




PHOTOS