5.21.19 Training Sessions (2)

GENERAL FITNESS
In teams of two…
4 rounds
48x Russian KBS (70/53) +
36x Calories, any machine +
24x Burpee/Box Jumps (24/20″) +
Into…
3 rounds
250m Run, together
60x Wall Ball (20/14) +
Into…
45-30-15
KB Deadlifts (70/53) +
DB Push Press (50/30)
40′ Cap
Then:
Cool Down




STRENGTH
2×10 Band Tears (overhand/underhand)
4x(3-5) Explosive Push-ups
Then:
8×3 Banded Bench Press (Using approx. 60% of your best Bench Press)
Between sets do 4x Jumping Pull-ups
Then:
3×10 DBL DB OH Press
Between sets do 8x 1-Arm Explosive Banded OH Press
Then:
Cool Down




PHOTOS