5.25.19 Training Sessions (3)

GENERAL FITNESS
“CV Primer”
EMOM x 10
1. 10x Alt. DB Snatch (50/30) + 5x Burpees
2. Rest
Then:
Alternating with a partner…
1-10 Box Jump Ladder (24/20)
Into…
1-10 KB Front Squat Ladder (40/25)
Into…
1-10 DB Curtis P’s (30/20)
Into…
2-20 Sit-ups (2-4-6-8-10, etc…)
Then:
Cool Down





STRENGTH
KB Complex
6 reps each:
Sumo Deadlifts +
Bent-Over Row +
Front Squat +
Push Press +
Strict Pull-ups
3 sets, climbing to AHAP without putting the KBs down
Then:
Males use 135-85, Females is 75-95
1-10 BB Floor Press +
5x Strict T2B
Then:
Push-ups (Elite x 25, Rx x 20, Amateur x 10) on Sandbag +
60′ Sandbag Bear Hug Carry, AHAP
4 sets
Rest while other players go
Then:
Cool Down




PHOTOS