5.27.19 Training Sessions (2)

GENERAL FITNESS
In teams of two…
6′ AMRAP
Station #1: Max Distance Prowler Push (60m: 60m). Men 2×45, Women 2×25
Rest 3:00 minutes
Station #2: Max Sledgehammer Strikes (10:10)
Rest 3:00 minutes
Station #3: Max Distance Row, switch every 30-40s
Rest 3:00 minutes
Station #4: Max Team Burpees (5:5)
Rest 3:00 minutes
Station #5: Max Reps Sandbag Cleans over shoulder (3:3)
Rest 3:00 minutes
Station #6: Air Assault Calorie, switch every 30s
Rest 3:00 minutes
Station #7: Wall Ball Shots (20/14), switch as needed
Rest 2:00 minutes
Then:
Cool Down



CROSSFIT
“Murph”
1-Mile Run
100x Pull-ups
200x Push-ups
300x Squats
1-Mile Run
*Wear a vest if you’re feeling sassy (20/14)
For time



PHOTOS