6.29.19 Training Sessions (2)

GENERAL FITNESS “CV Primer” 30x Squats +19x American KBS (53/40) +7x Strict Pull-ups +400m Run 3 rounds 15′ CapThen:E4MOM x 4 (16′) 1:00 HARD Interval, any machine +25x Sit-ups +5x HEAVY DB Devil Presses (50/30) Then:2x (1-5) Strict T2B...

6.28.19 Training Sessions (3)

GENERAL FITNESS”CV Primer”8′ AMRAP12x Split Jumps + 10m For. Bear Crawl +5x Burpees +10m Rev. Bear CrawlRest while partner goesThen:In teams of two…80x 1-Arm DB Hang Clean and Jerks (50/30), 10:10 +600m Row/Ski (300m:300m) 60x DB Box Step-overs...

6.27.19 Training Sessions (2)

GENERAL FITNESS”CV Primer”Alternating with a partner…25′ Lunge + 25′ Bear Crawl +25′ Lunge +25′ Burpee/Broad JumpRest while partner goes4 rounds eachThen:I.W.T.Phase I – Power12x Alt. Headcutter Reverse Lunges, AHAP...

6.26.19 Training Sessions (3)

GENERAL FITNESS”CV Primer”20s Alt. DB Snatch (50/30) + 10s Rest +20s Burpees + 10s Rest8 rounds (8 minutes) Then:You go, I go (complete rounds)Round 1:P1 25 Calories (any machine) + 5x DB Thrusters (50/30) P2 30x Sit-ups SwitchRound 2:P1 20 Calories + 10x...

6.25.19 Training Sessions (2)

GENERAL FITNESSTeams of two…12′ AMRAP #1Alternate EMOM with a partnerP1 6/4 Calorie Row + M.E. Burpees over the Erg in time remainingP2 RestRecord Burpees12′ AMRAP #2Alternating EMOM with a partnerP1 2x Wall Walks + M.E. American KBS (53/40) in the time...