6.15.19 Training Sessions (2)

GENERAL FITNESS
“CV Primer”
Long Suicide
10m-20m-30m-40m
Rest while partner goes
4 rounds
Then:
20 reps each:
KB Box Step-ups +
KB Push Press +
Double KBS +
Box Jumps
Deficit Push-ups (hands on KBs)
25′ AMRAP
Then:
Cool Down




STRENGTH
“Mid-Line Primer”
EMOM x 16
1. 40s Awkward Hold (OH + Farmer’s Hold), AHAP
2. 6x Sandbag Cleans over shoulder, AHAP
3. 40s Awkward Hold (opposite of minute one)
4. 8x Strict T2B
Then:
Parallel Dips + Standing BB Curls, climbing
20-16-12-8
Then:
10/10 1-Arm DB “Stabilization” Rows (ipsilateral knee on bench)
M.E. Strict Push-ups
25x Sit-ups
3-4 sets, depending on time
Then:
Cool Down




PHOTOS