6.25.19 Training Sessions (2)

GENERAL FITNESS
Teams of two…

12′ AMRAP #1
Alternate EMOM with a partner
P1 6/4 Calorie Row + M.E. Burpees over the Erg in time remaining
P2 Rest
Record Burpees

12′ AMRAP #2
Alternating EMOM with a partner
P1 2x Wall Walks + M.E. American KBS (53/40) in the time remaining
P2 Rest
Record KBS

12′ AMRAP #3
Alternating EMOM with a partner
P1 2x Rope Climbs + M.E. Ski Erg in time remaining
P2 Rest
Record Calories on Ski Erg
Then:
Cool Down




STRENGTH
Monster Walks
15x Supermans
30/30 Side Planks
1 set each to warm-up
Then:
Front Squat Strength Ladder
12 reps
11 reps
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
4 reps
3 reps
Increase load as reps decline.
Between each do 3-5x Strict Chin-ups
Then:
Cool Down




PHOTOS