6.29.19 Training Sessions (2)

GENERAL FITNESS
“CV Primer”
30x Squats +
19x American KBS (53/40) +
7x Strict Pull-ups +
400m Run
3 rounds
15′ Cap
Then:
E4MOM x 4 (16′)
1:00 HARD Interval, any machine +
25x Sit-ups +
5x HEAVY DB Devil Presses (50/30)
Then:
2x (1-5) Strict T2B Ladders, teams of 2-3 athletes
Then:
Cool Down with stretching 




STRENGTH
“Shoulder Primer”
KB Bottoms-up Press (each)
8-6-4-2, each AHAP
Then:
100-Rep Bench Press Challenge (135/75)
Each drop = 15x Plate Squats (45/35)
Then:
Biceps
D1 8-10x Seated DB Hammer Curls
D2 8-10x BB “Perfect” Curls
D3 6-8x Seated DB Hammer Curls
Rest 2:00, 3 sets
Then:
Rotator Cuff work



PHOTOS