7.4.19 Training Sessions (3)

GENERAL FITNESS
“Happy Birthday America”
“1776”
Against a 60 minute clock:
0:00 – 10:00
17x DB Curtis P’s (30/20)
76 Calories on C2 Rower
10:00 – 20:00
17x Gasers (outside)
76x KB Deadlifts (70/53)
20:00 – 30:00
17 Calories on Assault Bike, ARMS-ONLY
76 Calories on Assault Bike, ARMS and LEGS
30:00 – 40:00 
17x Burpee/Pull-ups (7’/6′)
76x Sit-ups
40:00 – 50:00
1776m Ski Erg
50:00 – 60:00 
17x Sandbag Cleans, AHAP
76x Bench Press (115/65)
Then:
Cool Down



PHOTOS