7.22.19 Training Sessions (1)

GENERAL FITNESS
“CV Primer”
E5MOM x 3 (15′)
20/15 Calories, any machine
3x Strict Pull-ups
6x Strict Pushups
9x American KBS (53/40)
12x Squats
15x Sit-ups
Score = Calories
Then:
Males use 2×50#, Females use 2×30#
8-1 DB Devil Presses + 5x Strict T2B Ladder (or Strict Hanging Knee Raises)
Rd 1 looks like 8x DB Devil Presses + 5x T2B
Rd 2 looks like 7x DB Devil Presses + 5x T2B, etc…
Then:
30s Double KB Rack Hold, AHAP +
12x KB Bent-Over Row (same load) +
30s Bent-Body Hollow
2-3 sets
Then:
Cool Down



PHOTOS
N/A